Saturday, April 26, 2008: trainin? in hell?
Woot!

I luv the Trainin RP-Canoeing IG giv...

Short run + 25pull-up...
de senior ther said...
by their stage...
we sure can do 80++ time...
wa...
my dream~
^^

then pull-up if do half way drop dwn...
do 5 pumpin.. then go back continue...

woootttt...

loovvvee iittt...

=D

water traiinin a bit tough onli,,
cos i cant balance well in T1 boat..
meanin single person de canoe...
so i go T2 boat...
with one of de senior...

quite fun...

bt...

also veri tough cos u mus lik pull de water n mus be fast to maintain speed...

bt after trainin...

I am sooooo "burn-out"

dead..

I wan more of tis type of trainin..!!

woot!


k lar.. i go bath now..
tired tired...

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-JuN- blogged on 11:15 PM
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